The witches Beauty

5 Tips to get the Most out of your Meditation! 1.     Wear very comfortable clothes and try to find a peaceful space. If you are busy most of the day, try to schedule at least a 15min block of time to dedicate to your meditation. 2.     Try to notice and direct the majority of your awareness towards your next inhale. Feel the cool soothing air enter your nose and fill your whole body. Let it calmly go out of you and inhale once more. This sensation is what keeps you alive at its essence. If you did not perform this simple action thousands of times a day, it would not be possible to carry daily activities. It is surprising how few people take the time out to give thanks for the ability to do so. This is the time to sit down and enjoy the little things in life. 3.     Once your breath has stabilized, ask yourself, “How do I feel in this moment. Am I happy? Tired? Anxious? Whatever your answer is, simply observe it. 4.  ...

5 Reasons Why You Should Incorporate Vegan Options Into Your Diet 1. The first reason The meat industry, especially in America, is full of corrupt money hungry individuals that do not have your best interest at heart. These people barely pay their workers a livable wage and the top executives are making millions of dollars while barely lifting a finger. The meat regularly fails health inspections, but because the industry has spent billions on lobbying Congress, they are still allowed to sell their products. 2. The Second Reason Incorporating more fruits into your diet can be very beneficial to your health. Because most fruit has a high content of Vitamin C, your immune system will undoubtedly gain strength.  You can always eat it in a surplus and cleanse your body. 3. The third reason Each vegan meal you eat is doing your part in saving the planet. The amount of water, CO2, waste, and electricity you save it astronomically. A lot of people don...

5 Reason Why Everyone Should Incorporate Turmeric as a Super Food Daily  The turmeric plant is native to India, and the root has long been used in Ayurvedic medicine. In addition, it is perhaps the most crucial ingredient in curry. That isn’t surprising when you learn that its Latin name is  Curcuma longa . Curry has long been considered a food that promotes health and well being. “Turmeric is a member of the ginger family, and its active ingredient is curcumin, which provides the bitter and spicy flavor in the food version,” says Dwayne Jackson, Ph.D., associate professor at the Schulich School of Medicine and Dentistry, in Ontario, Canada. “More importantly, getting turmeric root in either food or supplemental form helps provide multiple health benefits.” This is true whether you’re trying to promote general health or reduce the impact of one of many diseases or any harmful pre-cursors. Turmeric root contains curcuminoids, powerful compounds that are extracted...