5 Reasons Why You Should Incorporate Vegan Options Into Your Diet
1. The first reason
The meat industry, especially in America, is full of corrupt money hungry individuals that do not have your best interest at heart. These people barely pay their workers a livable wage and the top executives are making millions of dollars while barely lifting a finger. The meat regularly fails health inspections, but because the industry has spent billions on lobbying Congress, they are still allowed to sell their products.
2. The Second Reason
Incorporating more fruits into your diet can be very beneficial to your health. Because most fruit has a high content of Vitamin C, your immune system will undoubtedly gain strength. You can always eat it in a surplus and cleanse your body.
3. The third reason
Each vegan meal you eat is doing your part in saving the planet. The amount of water, CO2, waste, and electricity you save it astronomically. A lot of people don't realize how much work it actually takes to raise a cow, pig, chicken or any type of animal to maturity. All the years of constantly feeding and caring for them takes a toll on the environment.
4. The Fourth Reason
Humans are designed to be eating a diet mostly comprised of fruits, vegetables, herbs, nuts, and seeds. If you look at our dental structure and digestive system, there are very clear resemblances to other Fruitarians and herbivores in nature. There is no coincidence that we cannot eat raw meat. If we consume meat without cooking, we can get very sick not only from the fact that our bodies cannot break down the proteins in the food but also from the enormous amount of bacteria that animal flesh accumulates. We are also the only animals on the planet that cook the majority of our food, basically, we have to thermally and chemically alter most of our diet to consume it.
5. The Fifth Reason
Vegetables, fruits, and seeds will almost have more nutrients than meat and for a fraction o the calories! People are so caught up in the myth that they will need more protein when in reality your body needs over 100 different vitamins and minerals to stay healthy. There are also several vegan options that give you more protein per gram than any meat. If done correctly, this diet can completely change your life for the better!
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