The best three Herbs for Anxiety and Stress

Having anxiety and stress has been something that some of us have been facing for a long time. It is not easy to face it and there are not as many known natural options to help some of us relax and stay calm. There are a lot of reasons why people get anxious and stress, sometimes it can be due to having a lot of work and not having enough time, lack of sleep, lack of exercise, lack of proper eating, family situations or even just going through this difficult life that we all have to wake up daily. Thanks to my own research and my own personal experiences,  I have found lots of naturals herbs that not only have been helping me but a lot of people that I know. So I wanted to share it with you all. Hope you guys enjoy it and use these herbs because they really work. The following three herbs/ products are the best products I used to help me fight stress and anxiety.

  Holy Basil

     

Taken as a tea or capsules form holy basil is a traditional Indian remedy for colds and flu and is also used to relieve other respiratory infections, asthma, and seasonal allergies, as well as to counteract stress and anxiety. It can often be found in a combination of herbal formulas. Holy basil benefits include the amazing ability to keep hormone levels balanced naturally. This has a positive physical effect on the body and mental benefits as well. By drinking the tea, or taking the capsules 2-3 times a  day you can  help calm your system and keep your body running smoothly

Ashwagandha

      

Especially helpful for anxiety, stress, and adrenal dysfunction, ashwagandha can be an alternative to anti-anxiety and antidepressant medications. It lowers inflated levels of the stress hormone cortisol and enhances natural levels of testosterone and DHEA, hormones that help maintain overall strength and muscle mass. It also calms harmful levels of inflammation.

  Neem

       

A remedy for fungal, bacterial, and viral infections, neem is especially useful in preventing and treating shingles and the associated nerve pain, as well as ringworm. It should always be taken with food, as it lowers blood sugar, and can drive levels too low if taken on an empty stomach.