The witches Beauty

   Best Supplements For Healthy Skin What is the meaning of having healthy skin ? Most of us will first think of the ways we care for our skin from the outside - with things like serums, moisturizers, and exfoliates that we apply topically. But I believe that topical skin care works best when it’s one component of a complete holistic effort, which encompasses important lifestyle factors like a healthy balance of diet and exercise. By also adding the right vitamins and other nutrients to your diet, you supply your body with the building blocks it needs in order to heal and defend itself - and you can help take care of your skin from the inside out! In this Blog, we’ll discuss some of the key nutrients for skin, filling you in on the benefits of different vitamins and minerals, as well as the latest research. And if taking supplements isn’t your thing, no problem - it’s actually more important to consume enough vitamins through your diet than it is to take them as supple...

Alkaline Gluten-free + Dairy-free chickpea  Tofu  with some spicy sauce  This chickpea flour “tofu” contains no soy but delivers a creamy-firm texture similar to tofu and is easy to pull off at home. INGREDIENTS 2 tablespoons vegetable oil, divided, plus more for pan 1 cup chickpea flour 1 teaspoon ground turmeric 1¼ teaspoons kosher salt, plus more 1 garlic clove, finely chopped ¼ cup Sriracha 2 tablespoons fresh lime juice 2 teaspoons finely chopped peeled ginger 2 teaspoons honey Sliced scallions and sesame seeds (for serving)  PREPARATION Lightly oil an 8x8" baking dish; set aside. Whisk flour, turmeric, 1¼ tsp. salt, and 1 cup water in a large saucepan. Let sit 10 minutes to hydrate, whisking occasionally to break up any lumps. Whisk in 2 more cups water. Heat over medium-high, whisking often to prevent lumps from forming and bring to a simmer. Cook, reducing heat as needed to maintain a gentle simmer and stirr...

    The best three Herbs for Anxiety and Stress Having anxiety and stress has been something that some of us have been facing for a long time. It is not easy to face it and there are not as many known natural options to help some of us relax and stay calm. There are a lot of reasons why people get anxious and stress, sometimes it can be due to having a lot of work and not having enough time, lack of sleep, lack of exercise, lack of proper eating, family situations or even just going through this difficult life that we all have to wake up daily.  Thanks to my own research and my own personal experiences,  I have found lots of naturals herbs that not only have been helping me but a lot of people that I know. So I wanted to share it with you all. Hope you guys enjoy it and use these herbs because they really work. The following three herbs/ products are the best products I used to help me fight stress and anxiety.    Holy Basil     ...

5 Tips to get the Most out of your Meditation! 1.     Wear very comfortable clothes and try to find a peaceful space. If you are busy most of the day, try to schedule at least a 15min block of time to dedicate to your meditation. 2.     Try to notice and direct the majority of your awareness towards your next inhale. Feel the cool soothing air enter your nose and fill your whole body. Let it calmly go out of you and inhale once more. This sensation is what keeps you alive at its essence. If you did not perform this simple action thousands of times a day, it would not be possible to carry daily activities. It is surprising how few people take the time out to give thanks for the ability to do so. This is the time to sit down and enjoy the little things in life. 3.     Once your breath has stabilized, ask yourself, “How do I feel in this moment. Am I happy? Tired? Anxious? Whatever your answer is, simply observe it. 4.  ...

5 Reasons Why You Should Incorporate Vegan Options Into Your Diet 1. The first reason The meat industry, especially in America, is full of corrupt money hungry individuals that do not have your best interest at heart. These people barely pay their workers a livable wage and the top executives are making millions of dollars while barely lifting a finger. The meat regularly fails health inspections, but because the industry has spent billions on lobbying Congress, they are still allowed to sell their products. 2. The Second Reason Incorporating more fruits into your diet can be very beneficial to your health. Because most fruit has a high content of Vitamin C, your immune system will undoubtedly gain strength.  You can always eat it in a surplus and cleanse your body. 3. The third reason Each vegan meal you eat is doing your part in saving the planet. The amount of water, CO2, waste, and electricity you save it astronomically. A lot of people don...

5 Reason Why Everyone Should Incorporate Turmeric as a Super Food Daily  The turmeric plant is native to India, and the root has long been used in Ayurvedic medicine. In addition, it is perhaps the most crucial ingredient in curry. That isn’t surprising when you learn that its Latin name is  Curcuma longa . Curry has long been considered a food that promotes health and well being. “Turmeric is a member of the ginger family, and its active ingredient is curcumin, which provides the bitter and spicy flavor in the food version,” says Dwayne Jackson, Ph.D., associate professor at the Schulich School of Medicine and Dentistry, in Ontario, Canada. “More importantly, getting turmeric root in either food or supplemental form helps provide multiple health benefits.” This is true whether you’re trying to promote general health or reduce the impact of one of many diseases or any harmful pre-cursors. Turmeric root contains curcuminoids, powerful compounds that are extracted...